Hot Classes in South San Jose
Hot Yoga
The Hot Yoga (Bikram) class is a 60 or 90 minute beginner's yoga studio class that includes 26 asanas (postures) and two pranayamas (breathing exercises).
Hot PIlates
Inferno Hot Pilates is a training system which combines Pilates principles with high intensity interval training and is performed in a room heated to 100 degrees Fahrenheit and 40% humidity.
Heated Yoga Strength
Heated Yoga Strength is designed to tone and sculpt every major muscle group. Free weights are used to add resistance and intensity.
Power Vinyasa
Vinyasa is defined as “breath-synchronized movement”, so a Vinyasa yoga flow is primarily focused on keeping in motion with your breath